Working from home provides so much convenience and comfort, whether you sit on your bed, couch, the floor, or a sub-par ergonomic desk, the question of whether or not you are keeping good posture is
Home Exercise Program (HEP) = Homework If you have ever been to a physiotherapist you know, without fail, they will give you “homework”, more accurately known as a Home Exercise Program (HEP). This can consist of one
Physio in the Six has been nominated for the 2022 Top Choice Award. We would love to receive your support! Vote us your Top Choice at VoteforUs.ca! Voting will run from Nov 20, 2021 to Dec 20, 2021. https://youtu.be/eAy1fwS5azs Further
Helllooooo….Finally the weather is turning around, which means running season is here!! With Covid restrictions still in the air, and gyms still not available we are looking for alternative forms of activity and exercise. Enjoying the
COVID-19 has resulted in drastic lifestyle changes all around the world. Workplaces were forced to reduce the number of workers and many companies enforced a work from home order without the correct ergonomic supports provided.