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Knee Pain Relief in Etobicoke, ON

Say Goodbye To Chronic Knee Pain With Physiotherapy!

Have you noticed going up and down stairs seems more and more difficult? Do you search for a parking spot close to the store entrance out of concern for your knees? If you are tired of having “bad knees,” it’s time to let the therapists at Physio In The Six Inc. in Etobicoke get to the root cause of your pain and help you resolve your knee pain once and for all!

More and more research has shown that the knees need movement to stay healthy. No matter how tempting it may be to limit your everyday activities to avoid knee pain, in fact, it may make the condition of your knees worse. Finding knee pain relief can be confusing and overwhelming, which is why it is so important to seek the help of a skilled physiotherapist.

Our Etobicoke physiotherapists are well-versed in knee pain and can help you find knee pain relief, and improve your mobility and strength so you can get back to doing what you love. Don’t worry, medication, injections or invasive surgery isn’t the only solution. Try out our Physiotherapists at Physio In The Six Inc. first!

Request an appointment at our Etobicoke clinic to improve your quality of health and enjoy a painfree lifestyle!

Why does my knee hurt?

Your knee is a hinge joint that can only move forward and backward. You should be able to stand, walk, run, and dance with ease if your knees are in proper alignment. If you have knee pain, you will not be able to move as freely as you would like.

Although it might seem counterintuitive, there are times when knee pain is the symptom and not the actual source of your problem. The knee pain in fact can be a referral pain from a problem in the foot or hip region. This referral pain will send messages to your brain. The knee itself can be a source of knee pain, however, we explore all other sources too.

At Physio In The Six Inc. in Etobicoke, our physiotherapists are experts at getting to the root of your problems and identifying all the factors that may be associated with your specific condition. So if you’re unsure what’s causing your symptoms, let our team conduct a whole-body assessment, identify the reasons you may be experiencing knee pain, and help you resolve them once and for all!

Knee pain can be caused by a variety of factors, the most common including:

Arthritis

The most common type of arthritis for knee pain is osteoarthritis (OA). This condition occurs when the cartilage surrounding your joints deteriorates, and the joint no longer has sufficient cushion and lubrication required between the bones. This leads to joint inflammation, with varying levels of pain and dysfunction.

Cartilage Injuries

There are two common cartilage injuries:

Meniscus injury: The meniscus serves as a shock absorber and helps maintain stability in the knee. A meniscus tear can be caused by contact or non-contact activity when the knee twists suddenly. Some tears are the result of wear and tear.

Articular cartilage injury: The articular cartilage is a smooth covering on the bones that allows for frictionless sliding of one bone on another. Articular cartilage is injured by direct trauma or wear and tear.

If you twist your knee quickly while bearing weight on it or sustain some other type of trauma, the cartilage may be injured. It is also possible for prolonged inactivity or repetitive movements to cause fraying and eventually tearing of the cartilage.

Ligament Injuries

Our bones are connected by ligaments. The ligaments in your knee act like leather straps to stabilize the bones together and keep your knee from functioning optimally. Ligaments are often stretched and/or torn during a sudden motion.

Anterior cruciate ligament (ACL): It is located in the center of the knee and controls rotation and forward movement of the shin bone.

Posterior cruciate ligament (PCL): It is located in the back of the knee and controls the backward movement of the shin bone.

Medial collateral ligament (MCL): The medial collateral ligament is on the inside of your knee and provides stability to sideway motions.

Lateral collateral ligament (LCL): The lateral collateral ligament is on the outside of your knee and provides stability to the sideways motions.

Tendinitis

Your tendons are thick connective tissues that attach muscles to bones. Tendinitis occurs when the tendon becomes inflamed due to repetitive movements. It is common in jumping and landing motions and sports like skiing, cycling, or hurdling.

The patellar tendon connects the patella (kneecap) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is common in runners, skiers, cyclists, and those who engage in jumping sports and activities.

Knee tendinitis can make it hard to walk, get up from a chair, climb stairs, or play sports. Our physiotherapists are trained to diagnose and treat knee pain and help ease your pain and get you back to doing what you love!

Knee bursitis

Bursae are fluid-filled sacs that cushion and help create a smooth gliding surface to reduce friction between tissues of the body. These sacs of fluid protect tendons from the bone.

An injury or overuse can cause inflammation in the bursae (aka Bursitis) which prevents tendons from smoothly gliding over the joint and can be painful or even debilitating.

Fractures

If you are in a car accident, the bones of the knee, particularly the kneecap (patella), can be damaged. A knee fracture can occur simply by taking the wrong step and landing awkwardly or directly on the kneecap.

A thorough evaluation by a licensed physiotherapist at our Etobicoke physiotherapy clinic is the best way to determine the actual cause of your knee pain and help you find solutions that work!

No matter what the cause of your knee pain may be, the physiotherapists at Physio In The Six Inc. are here to help you find the relief you deserve.

Physiotherapy for knee pain relief in Etobicoke

Some people are worried that physiotherapy will aggravate their knees because they have been instructed surgery is the only option. This is simply not true for the vast majority of people experiencing knee pain. In fact, physiotherapy has been shown to be as effective or more effective than surgery for several disorders of the knee. You have so much to gain from physiotherapy; rest assured, there is nothing to be scared of!

During your first appointment, one of our physiotherapists will conduct a comprehensive evaluation of the whole body. Your therapist will examine your knees for signs and symptoms of serious conditions that require further evaluation or refer you to a doctor to discuss specific diagnostic testing or medical treatments (i.e., medication, injections, or surgery).

Our evaluations will address the joints above and below the knee and any other factors affecting your mobility, gait, and overall functional ability.

In order to return to your regular activities with more joint range of motion, soft tissue flexibility, and less discomfort, you and the physiotherapist will address how your body works together for normal joint function.

Your therapist will give you exercises to help strengthen the muscles around the knee to help reduce pain, stabilize, and improve the overall functioning of your knees. Your physiotherapist may use manual therapy and modality treatments to manage discomfort and speed up the recovery of injured tissues.

Before you know it, your knee pain will be a thing of the past. Physiotherapy treatments at Physio In The Six Inc. can help you get back to doing what you love without medication, invasive injections, or painful surgery!

Request an appointment today and say goodbye to knee pain!

Now is the time to take charge of your knee pain and prevent it from interfering with your life any longer. You should get started on the road to long-term pain relief right away!

Request an appointment with one of our dedicated physiotherapists at Physio In The Six Inc. in Etobicoke today!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

FEEL GREAT THROUGH ALL STAGES OF LIFE! GET STARTED TODAY!