Working from Home? Keep Good Posture!!
Working from home provides so much convenience and comfort, whether you sit on your bed, couch, the floor, or a sub-par ergonomic desk, the question of whether or not you are keeping good posture is
Working from home provides so much convenience and comfort, whether you sit on your bed, couch, the floor, or a sub-par ergonomic desk, the question of whether or not you are keeping good posture is
Home Exercise Program (HEP) = Homework If you have ever been to a physiotherapist you know, without fail, they will give you “homework”, more accurately known as a Home Exercise Program (HEP). This can consist of one