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Soft Tissue Mobilization In Etobicoke, ON

What Is Soft Tissue Mobilization?

If you are an athlete, you know the amount of dedication and discipline it takes to master your sport. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to pain and soreness. This is a minor setback, but it doesn’t change the fact that it temporarily impedes your training process.

Soft tissue mobilization is commonly used in Etobicoke athletes may have experienced overuse of a muscle. It helps to loosen any tight areas and make recovery quicker and easier – so you can get back on track to accomplishing your end goal. Contact Physio In The Six Inc. today to figure out how Soft tissue mobilization can help you!

Your Soft Tissues And You

Your muscles are made up of many small, thin fibers that contract and work together to mobilize a muscle group. Tendons are the portion of the muscles that attach to your bones and have a recoil property to them- similar to an elastic band. For joint stability, your bones are then connected by tough bands of connective tissue, called ligaments. Your ligaments are covered by yet another connective tissue called fascia. All these types of connective tissues are referred to as “soft tissues.”

Soft tissues assist in mobilizing your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the capacity to perform tasks easily, however, they also protect you from pushing yourself too far – even if that’s your intention. Soft tissue can easily be damaged by certain stresses, especially those caused by the repetitive actions required for athletic activity.

Some injuries like a tear in the tendon can lead to a significant amount of swelling and inflammation. Other injuries to ligaments will result in similar pain and inflammation and loss of stability to its associated joint.

These injuries may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts. Soft tissue mobilization can help with this, as it loosens up the muscles, and may even prevent some of these injuries from occurring.

What Are The Benefits Of Soft Tissue Mobilization?

Soft tissue mobilization promotes tissue healing, so you can get back to your sport of choice as quickly as possible. Sports massage therapy can also be used prior to vigorous exercise by targeting specific muscles and tissues that will be most used for your sport. By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and even ruptures.

Your soft tissues work hard to make sure your body is functioning efficiently, so it is important to help optimize their health and function. If you are an athlete in Etobicoke looking for soft tissue mobilization services, request an appointment from Physio In The Six Inc.. Our Etobicoke physiotherapists are happy to discuss our massage service with you and how it will benefit your physical performance. Your sport is important to you – we want to help get you back in the game!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

FEEL GREAT THROUGH ALL STAGES OF LIFE! GET STARTED TODAY!