Are you experiencing pelvic pain?
PT in Etobicoke may be the solution!
Are you experiencing pain in your intimate areas? Have you struggled with incontinence? For some, it can be uncomfortable to discuss these types of struggles. At Physio In The Six Inc., we understand, we want to normalize these discussions. We are here to help and work with you to resolve dysfunction in this fundamental region of the body.
Pelvic pain is no laughing matter. The pelvic area is a vital part of the body that serves many functions, particularly for women. Pelvic pain can occur at any time during your menstrual cycle, during pregnancy, after giving birth, or as a result of an underlying condition.
Pelvic conditions can affect both genders causing painful intercourse, difficult or painful urination, and even infertility. Prostatitis, postpartum pelvic pain, pain after abdominal surgery, dyspareunia, and endometriosis are some of our physiotherapists’ most common pelvic conditions.
Dealing with pelvic pain alone can be very confusing and frightening, but fortunately, it can be addressed and often completely resolved through pelvic floor rehabilitation at Physio In The Six Inc. in Etobicoke.
If you or a loved one suffers from pelvic pain or conditions affecting your normal functioning, pelvic floor therapy may be beneficial. For more information, please get in touch with our physiotherapy clinic in Etobicoke today!
What is the goal of pelvic floor therapy?
Our highly specialized team uses the most advanced strategies to help alleviate the pain and restore normal function of the bowel and urinary systems. We also work with people experiencing pain during sex and experiencing dysfunction in sexual performance.
The pelvic floor is a complex system that works with the structures and systems in the pelvic cavity and the body. The pelvic floor includes ligaments, nerves, and connective tissues; these muscles start from the pubic bone and go to the coccyx(tailbone). Many people are unaware of these structures and if they are working efficiently and effectively. Everyone has a pelvic floor, and learning how to resolve issues can significantly impact your overall well-being.
The pelvic floor muscles assist the bladder and bowels perform optimally as well as assist in sexual function. The pelvic floor is responsible for supporting the bladder, the bladder, genitals, uterus (in women), prostate (in men), and the rectum, like a sling as well as keeping our core strong and our backs healthy.
The ability to contract the pelvic floor correctly can be affected by several factors, including:
- Weakened bladder muscles resulting from pregnancy, childbirth, obesity, and aging
- Physical damage to your pelvic floor muscles from childbirth or surgery
- Damage to the nerves from health problems like diabetes and multiple sclerosis
- Enlarged prostate
- Types of cancer
- Certain medications
- Trauma (physical, psychological/emotional)
Strong pelvic floor muscles are essential in activities where an internal force is applied to the abdomen and pelvic floor during activities such as coughing, laughing, sneezing, and lifting. When these muscles are weak or not working efficiently, pelvic floor dysfunction may occur.
Some common pelvic conditions that Physio In The Six Inc. can treat are as follows:
- Incontinence (leakage)
- Urinary Frequency/urgency
- Bowel dysfunction including constipation, straining or pain
- Pre and Post Natal Rehabilitation -including labor and delivery preparation, pain, leakage, bulging and scarring from c-sections, tearing,
- Diastasis recti
- Pelvic Organ Prolapse
- Endometriosis
- Vaginismus/Vulvodynia
- Vestibulodynia
- Interstitial Cystitis
- Dyspareunia
- Painful Bladder Syndrome
- Chronic Pelvic Pain Syndrome (CPPS)
- Pudendal Neuralgia
- pain during or following intercourse, orgasm or stimulation, ejaculation problems
Pelvic floor therapy focuses on strengthening the pelvic floor muscles and restoring the functions of the systems in the pelvis. Since the pelvic floor is considered part of your “core”, when the muscles in the pelvic area become tight or weak, it can negatively impact your daily life.
One of our licensed Etobicoke physiotherapists will review your medical history and thoroughly examine the type of treatment you require. Depending on your condition, this may include targeted stretches, specific muscle activation, and strengthening exercises. Manual therapy may be used to relax tense muscles and free up restrictions impairing function.
At Physio In The Six Inc., our team works with all types of problems affecting the pelvic region regardless of gender.
Request an appointment with one of our specialists so we can help you find relief!
Who Is A Pelvic Floor Physiotherapist?
Pelvic Health Physiotherapists are registered physiotherapists who have specialized in treatment of the pelvic health concerns and are trained to assess the pelvic floor directly through the vagina or rectum. Like any physiotherapist, our goal is to assist our patients to resume their day-to-day activities as quickly as possible. Pelvic health physiotherapists are highly trained, sensitive professionals who will discuss all aspects of assessment and treatment with you thoroughly before proceeding. At Physio In The Six Inc., our registered pelvic health physiotherapists are certified through courses administered by a Canadian institute, Pelvic Health Solutions. Millions of Canadians live with incontinence and pelvic pain unnecessarily. We at Physio In The Six Inc. want to spread awareness so that you feel comfortable discussing your pelvic health.
Book an appointment for Pelvic Floor Physiotherapy in Toronto and Etobicoke.
Pelvic pain treatment options in Etobicoke
Our therapists at Physio In The Six Inc. tailor our programs to the individual using evidence-based, comprehensive treatment programs. We will conduct a thorough history and physical examination to identify all the possible factors contributing to your condition.
Evaluating the strength of the pelvic floor muscles includes assessing your ability to willfully contract your muscles and also identifying your ability to generate power and sustain a contraction (endurance). It is also essential to test your contraction speed and your ability to relax on command.
Your Physio In The Six Inc. pelvic floor specialist may use several different treatment methods to relieve pelvic pain and restore your function, depending on your specific condition. We will use this information to develop a highly sensitive and individualized program focusing on helping you resolve your pain and restore your function. Our pelvic floor treatments include:
- Soft tissue mobilization and massage of internal and external pelvic musculature to relieve muscle tension and provide pain relief
- Pelvic floor muscle retraining to restore normal strength and endurance
- Increasing endurance of the core strength and stability in hip muscles
- Neuro-retraining (i.e., incorporating pelvic floor muscle activation during simulated daily activities)
- Electrical stimulation modalities for pain relief and to restore normal neuromuscular activation of the pelvic floor muscles and nerves
- Bladder training (i.e., gradually holding urine for longer and longer periods)
- Relaxation techniques and diaphragmatic breathing exercises
- Scar mobilizations
- Self care training
Our team will educate you on home exercises and simple movements that you can build into your everyday activities. We believe teaching you strategies and empowering you to manage and improve your pelvic health is the key to lasting results.
What are the first steps?
Pelvic floor rehabilitation is important and can help men and women of all ages. At Physio In The Six Inc., our physiotherapists can help with incontinence, pelvic pain, and sexual dysfunction, whether your condition results from reconstruction surgery, abdominal surgery, prostate cancer treatments, pregnancy, or childbirth. No matter what it is, we most likely treat it.
We want you to be able to live your life comfortably at Physio In The Six Inc. Contact our clinic today and request an appointment with one of our pelvic floor specialists!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!