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We create one-on-one treatment plans that focus on your specific goals and recovery needs, adjusting them as you progress.
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Our team works together to make sure your care is smooth, consistent, and focused on getting results that last.
Real Results
Every treatment is built to help you move better, feel stronger, and get back to doing what you love—pain-free.
“Ergonomics” is a Greek word that roughly translates to “fitting a job to the person.” It can be defined as the way in which we improve movement and function within daily life. Ergonomics typically contain certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury.
At Physio In The Six Inc., our physiotherapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries. The items you use every day in your home or workplace are subject to modification, and we can help make them as comfortable for you as possible. To learn more about ergonomics and how it can benefit you, contact our Etobicoke physiotherapy office today!
The workplace and ergonomics – why it’s so important
Companies can reduce their injury and illness costs by as much as 40% simply by implementing certain health and safety systems – which includes ergonomics training.
The most common work-sustained injuries include:
- Back pain caused by injuries to the muscles, joints, or discs
- Cervical strain and pain (including a new phenomenon called “text neck”)
- TMJ dysfunction
- Tension headaches
- Carpal tunnel syndrome (median nerve entrapment at the wrist)
- Tendonitis (inflammation in tendons)
- Rotator cuff strains and tears
- Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
- Trigger finger
These common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup. However, correcting the ergonomics of your office can decrease your risk of sustaining these injuries. Not only will you feel better, but you can also save a lot of money on medical bills, lost wages, and decreased productivity!
While ergonomics plays a strong role in the workplace, you can also implement some of these practices within your daily life, as well – everything from driving to playing sports to using your phone has room for modification!
What should I expect?
Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.
When you arrive for your initial appointment, one of our highly trained Etobicoke physiotherapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment. Our physiotherapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.
When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury. For example, we may advise you on changing the position of your computer monitor or getting up more frequently to walk around and take a break. In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.
In addition to the ergonomic training, it is likely that you will also be prescribed additional physiotherapy services. This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.
If your work or personal life is causing you pain, it could be fixed with some simple ergonomics! Contact Physio In The Six Inc. today to schedule your consultation and find out how you can live your life comfortably!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
FEEL GREAT THROUGH ALL STAGES OF LIFE! GET STARTED TODAY!
HERE TO HELP: YOUR ERGONOMIC TRAINING TEAM
NADIA HAQUE
MScPT, Physiotherapist
CHRISTOPHER LAM
MScPT, CIDN, Physiotherapist
MICHAEL FRANKS
MScPT, CMA, Physiotherapist
HELI BABARIYA
BScPT, Physiotherapist, Pelvic Health Therapist
SOUMYA BHAT
DPT, Physiotherapist
Loveleen Kaur
BPT, Physiotherapist, Vestibular Therapist
INSURANCE PARTNERS
We Direct Bill Most Major Insurance Providers for Your Convenience!
- Blue Cross Canada
- Chambers of Commerce Group Insurance COCGI
- CINUP
- Claimsecure
- Co-Operators
- Cowan
- Desjardins Insurance
- Equitable Life
- First Canadian
- Great West Life
- Green Shield Canada
- Group Health
- Group Medical Services – GMS
- Group Source
- Industrial Alliance
- Johnston Group Inc.
- Manion
- Manulife Financial
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SSQ insurance
- Sun Life Assurance Company of Canada
- Sunlife Financial
Now Also Accepting:
- Interim Federal Health Program (IFHP)
- Veterans Affairs Canada (VAC)
- Canadian Armed Forces(CAF)
- Royal Canadian Mounted Police (RCMP)
Work Smarter and Safer with Ergonomic Training Near You
Looking for “ergonomic training near me”? At Physio In The Six, our Etobicoke clinic makes it easy to find a local option that’s practical and convenient. Being close by means you don’t have to go far to access training that helps improve posture, reduce strain, and support your daily routine. Whether you’re searching for the closest place for ergonomic guidance, a trusted clinic around here, or a supportive space nearby, you’ll find it with us. Having ergonomic training available close to you makes it simple to stay comfortable, prevent injury, and keep your body performing at its peak..
AREAS WE SERVE
Providing Personalized Physiotherapy Services Across Etobicoke and Surrounding Communities!
- Etobicoke, Ontario
- Alderwood
- Mimico
- Rexdale
- Long Branch
- New Toronto
- Lake Shore Village
- South Etobicoke
- Kingsway
- Bloor West
- Humbar Bay Shores
- Queensway
- Port Credit
- Sunnylea
- Markland Wood
- Eatonville
- Islington Village
- Centennial Park
- Summerville
- Mystic Pointe
- And More!
CHECK OUT OUR HEALTH BLOG
Your Go-To Resource for Physiotherapy and Wellness Information!
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Why Physiotherapy during times of COVID
Why Do Physiotherapists give “Homework”?
ERGONOMIC TRAINING ETOBICOKE FAQs
What Is an Ergonomic Assessment and Why Would I Need One?
An ergonomic assessment is all about making your setup work for you—not the other way around. If you’re dealing with aches and pains at your desk, or finding it hard to stay comfortable during the day, it could be that your environment is working against your body.
We’ll take a close look at your workspace, posture, and movement habits to spot the issues and suggest small, smart changes. A better chair position or monitor height can go a long way in reducing musculoskeletal stress and keeping you focused and pain-free.
How Can Ergonomics Help at My Workstation or Home Office?
Your workstation—whether it’s at the office or your home office—can either support your body or wear it down over time. Poor posture, screen glare, or a bad keyboard angle can all lead to occupational strain like neck pain, headaches, or carpal tunnel.
We’ll guide you through adjustments to your layout, recommend helpful tools (like lumbar cushions or footrests), and teach you simple movement strategies to stay mobile throughout your day. It’s not just about comfort—it’s about preventing long-term issues, too.
Is Ergonomic Training Only for People Who Work at Desks?
Not at all! Ergonomic principles apply to any repetitive movement or static posture—whether you’re lifting at work, driving long hours, or even doing housework. We’ll tailor the training to your lifestyle and help you move more efficiently, no matter what your day looks like.
If pain’s creeping in or you feel like your setup is holding you back, let’s take a look. Sometimes small tweaks can make a big difference.