Ancient Healing for Modern Relief.
Personal Care
We create one-on-one treatment plans that focus on your specific goals and recovery needs, adjusting them as you progress.
Team Support
Our team works together to make sure your care is smooth, consistent, and focused on getting results that last.
Real Results
Every treatment is built to help you move better, feel stronger, and get back to doing what you love—pain-free.
A Whole-Person Approach to Improving Nutrition
Food is more than just fuel—it’s a powerful tool for improving how you feel, move, and live day to day. Whether you’re training for something big, looking to manage a health condition, or simply want to feel more in control of your energy and habits, nutrition can make a real difference.
At Physio In The Six, we take a whole-person approach to nutrition, looking at your goals, lifestyle, and even your relationship with food. We’ll work with you to create a plan that supports your well-being—physically and emotionally—without the stress or confusion of trying to figure it all out on your own.
No matter where you’re starting from, we’ll help you move forward—one step at a time.
Conditions Addressed Through Nutrition Counselling
Our registered dietitians are here to support you with caring, science-backed guidance tailored to your unique needs. Whether you’re looking to boost your energy, manage a condition, or simply feel your best, we’re here to help with concerns like:
- Digestive issues
- Type 2 diabetes
- High blood pressure
- Cholesterol management
- Weight management
- Food intolerances and sensitivities
- Autoimmune conditions
- Disordered eating recovery
- Hormonal imbalances
- Sports performance and recovery
- Fatigue and low energy
- Healthy aging
- Bone health
- Inflammatory conditions (arthritis, IBD)
- And more…!
What Our Nutrition Services Can Do For You
Here’s how nutrition counseling at our Etobicoke clinic can support your wellness:
- Sports Nutrition: Want to boost your performance or speed up recovery? With just a few simple adjustments, you can support your energy levels and stay injury-free.
- Disease Management and Prevention: Nutrition can play a major role in managing and preventing conditions like diabetes, heart disease, and digestive issues. We’ll help you build habits that support your health long-term.
- Body Composition: Whether you’re working toward muscle gain, fat loss, or feeling stronger in your body, we’ll tailor guidance to help you get there in a healthy, sustainable way.
- Healthy Aging: Good nutrition supports healthy aging—from bone strength to energy and mood. We’ll help you build a foundation that keeps you active and thriving at every stage of life.
What to Expect from Your Nutrition Appointments
We know there’s a lot of confusion out there when it comes to nutrition. That’s why our approach is rooted in simplicity, science, and what actually works for your life.
In your first session, we’ll have a one-on-one conversation about your health history, goals, and what’s getting in the way. We might do a body composition check to get a baseline, or just dive into the habits that matter most to you.
You’ll also get access to a range of services that can support your progress:
- Personalized nutrition coaching and education.
- Meal planning that fits your lifestyle.
- Grocery store walk-throughs (yes, we’ll help you shop smarter!).
- Simple strategies to track your wins and stay motivated.
We take into account your cultural background, food preferences, and any sensitivities—whether you’re plant-based, gluten-free, or managing emotional eating patterns.
You deserve care that respects your story.
Ready to Feel Better From the Inside Out?
Whether you’re working on energy, digestion, weight management, or just want to feel more confident about your food choices, nutrition counseling can help guide you there.
Our naturopath will take the time to understand your goals and lifestyle, offering a plan that feels doable, supportive, and aligned with your long-term health.Book your appointment with Physio In The Six Inc. today and take the first step toward feeling stronger, more balanced, and fully supported in your nutrition journey.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
FEEL GREAT THROUGH ALL STAGES OF LIFE! GET STARTED TODAY!
HERE TO HELP: YOUR NUTRITION COUNSELOR
Dr. David Greenwald
MSc, Naturopathic Doctor
INSURANCE PARTNERS
We Direct Bill Most Major Insurance Providers for Your Convenience!
- Blue Cross Canada
- Chambers of Commerce Group Insurance COCGI
- CINUP
- Claimsecure
- Co-Operators
- Cowan
- Desjardins Insurance
- Equitable Life
- First Canadian
- Great West Life
- Green Shield Canada
- Group Health
- Group Medical Services – GMS
- Group Source
- Industrial Alliance
- Johnston Group Inc.
- Manion
- Manulife Financial
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SSQ insurance
- Sun Life Assurance Company of Canada
- Sunlife Financial
Now Also Accepting:
- Interim Federal Health Program (IFHP)
- Veterans Affairs Canada (VAC)
- Canadian Armed Forces(CAF)
- Royal Canadian Mounted Police (RCMP)
AREAS WE SERVE
Providing Personalized Physiotherapy Services Across Etobicoke and Surrounding Communities!
- Etobicoke, Ontario
- Alderwood
- Mimico
- Rexdale
- Long Branch
- New Toronto
- Lake Shore Village
- South Etobicoke
- Kingsway
- Bloor West
- Humbar Bay Shores
- Queensway
- Port Credit
- Sunnylea
- Markland Wood
- Eatonville
- Islington Village
- Centennial Park
- Summerville
- Mystic Pointe
- And More!
CHECK OUT OUR HEALTH BLOG
Your Go-To Resource for Physiotherapy and Wellness Information!
Working from Home? Keep Good Posture!!
Why Physiotherapy during times of COVID
Why Do Physiotherapists give “Homework”?
NUTRITIONAL COUNSELING ETOBICOKE FAQs
How Can Nutrition Counseling Support My Health Goals?
Nutrition counseling can do more than just help with what’s on your plate—it can support everything from digestion to energy levels to managing chronic conditions like high blood pressure or cholesterol. We take a holistic approach, looking at your habits, routines, and goals.
Whether it’s weight management, muscle gain, or feeling more balanced in your day-to-day, the guidance you receive is tailored to your unique needs. We’ll help you make sustainable, evidence-based changes that feel doable—not overwhelming—so you can feel your best inside and out.
Do I Have to Make Major Lifestyle Changes to See Results?
Not at all. Most of the time, small, intentional shifts make the biggest difference. Nutrition counseling isn’t about quick fixes or one-size-fits-all meal plans—it’s about finding what works for you and your body. Your naturopath will meet you where you’re at and offer realistic steps to build healthier habits, whether that means adjusting your portions, learning to meal prep, or managing stress that affects how you eat. We want these changes to stick, so it’s all about progress, not perfection.
Is Nutrition Counseling Just for People With Health Issues?
Nope—it’s for anyone who wants to feel better, move better, or simply understand how food plays a role in their overall health. Even if you’re not dealing with a condition like high cholesterol or fatigue, this is a space to learn how to fuel your body in a way that fits your goals and lifestyle.
Nutrition counseling is also great for athletes, busy parents, or anyone interested in a more mindful, holistic approach to eating. Think of it as preventative care that works with your body, not against it.
Can Nutrition Counseling Help With Energy and Mood?
Absolutely. What you eat can have a major impact on how you feel—physically and emotionally. If you’re struggling with low energy, brain fog, or mood swings, we’ll look at how things like blood sugar balance, nutrient intake, and gut health could be playing a role.
This kind of support goes beyond meal planning—it’s about helping your body function at its best. With guidance from a holistic nutritionist, you’ll start to understand how food connects to your nervous system, stress, sleep, and overall sense of well-being.